Chickpea, Sweet Potato and Rocket Salad

A few days ago, both Max and I discovered that we our clothes are feeling a bit snug! 😳 We blame it entirely on this coronavirus pandemic and the lockdown we have been in for what seems like a lifetime here in Melbourne. This ‘discovery’ prompted us (Max in particular) to think about cleaning upContinue reading “Chickpea, Sweet Potato and Rocket Salad”

Quick Soba Noodles Salad

Dinners that are QUICK and TASTY are the best. This is ticks both of those boxes. This recipe doesn’t make an authentic soba noodle salad. No, my friend, but it is yummy and it is healthy. And, its quick and easy to make, taking only 30 minutes including Win-win-win 🙂 Ingredients 180g soba noodles 1Continue reading “Quick Soba Noodles Salad”

Simple Dahl (Indian lentil soup)

Dahl and veggies with rice, ah, perfect dish for cold Winter nights. Aaaaaand, according to Dr Gregor, lentils beat other beans in their antioxidant content, and they are good for heart health and for fighting cancer. So, win for the lentils! This dish is easy to make and makes enough for yummy leftovers the nextContinue reading “Simple Dahl (Indian lentil soup)”

Creamy Oats with Nuts and Berries

I posted our favourite overnight chia seed pudding recipe a while back, which is Max’s absolute favourite weekday breakfast. BUT, I find that to be toooooooo cold to eat on a freezing cold Winter’s morning. Especially since we wake up when it is still dark outside! So I went looking (experimenting) with different, warm, things thatContinue reading “Creamy Oats with Nuts and Berries”

Easy and Tasty Taro Soup

Today was one of those days. I felt tired of cooking all week and wanted to have something easy for dinner. It’s winter. It’s cold in our house. It was dark outside. It was a day for soup. But not just any soup, a soup that would require little time and work! I also wantedContinue reading “Easy and Tasty Taro Soup”

Overnight Chia Seed Pudding

This is the breakfast that we enjoy every week-day. It’s a healthy, goodness filled breakfast that keeps me going through the day without needing to snack until lunch! It’s filled with awesomeness from chia, peanut butter, and fruits. It’s easy to prepare, and delicious. Name Overnight Chia Seed Pudding Serves 1 Dr. Greger Points 4Continue reading “Overnight Chia Seed Pudding”

Korean Spinach (Sigeumchi-namul)

Sometimes, I just want to have an easy dinner. But something that is tasty and healthy. This Korean Spinach recipe just hits the spot and I love having it with avocado, sauteed mushrooms, cucumber, rice, soy sauce and miso soup. Name Korean Spinach (Sigeumchi-namul) Serves 4 to 5 people as a side dish Dr. GregerContinue reading “Korean Spinach (Sigeumchi-namul)”

Easy Tofu Scramble

I used to love scrambled eggs. I had perfected the art of making it. I wanted to find a replacement that fit into our new, vegan, lifestyle. Tofu to the rescue! Tofu is amazing. There are so many different ways in which it can be prepared and each way transforms the taste of it. ThisContinue reading “Easy Tofu Scramble”

Home-made Vegetable Stock

Recipes often call for stock, but I found it difficult to find a good vegetable stock without added, unwanted, ingredients such as maltodextrin and sugar. I searched online for healthy, tasty alternatives. I tried each one that I could find, but none was right. I remember one of them tasted like mud! I also triedContinue reading “Home-made Vegetable Stock”