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Cannellini Bean Salad with Avocado and Sweet Tomatoes
I’ve been trying to include more beans in out meals, but I’m not a huge bean fan so it’s proving difficult! But I’ve found the perfect, quick, easy and delicious bean salad. And to my disbelief, I even found myself craving this one day! 😲 Ingredients Method
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3 Ingredient Chickpea Wraps
This wrap is magical! It’s made with only chickpea flour, salt and water but tastes phenomenal. It’s super healthy, fluffy, light and delicious. Ingredients 1/3 cup chickpea flour 1/4 tsp salt 1/3 cup water oil to cook (I used 1/2 tsp for each wrap) Method Heat a non-stick frypan over medium heat. Mix the chickpea […]
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Tofu Bolognese
This bologense sauce is magical! It tastes better than the meat based bolognese sauce I used to make before we became plant based. You must try it! It is a bit of work, but totally worth it. Ingredients For the bolognese sauce 1 tsp olive oil 6 cloves of garlic, chopped 1/2 onion, chopped 1 […]
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Super Easy Chickpea Tuna Sandwich
Servings: 4 Ingredients 1 can chickpeas, drained 1/4 cup onion, choppeed 1 Tbsp vegan mayonnaise 2 Tbsp hummus 1 tsp maple syrup 1 tsp dijon mustard 1 Tbsp dried dill (or fresh dill) Juice of 1/2 lemon 1/2 tsp salt pepper Fillings of your choice – lettuce leaves, baby spinach, tomatoes, or whatever takes your […]
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Chickpea Omelette
Servings: 1 Ingredients 1/4 cup dry chickpea flour mixture (see below) Approx. 2 Tbsp chopped vegetables of your choice (I used red onions, capsicum, and mushrooms) A bit less than 1/2 cup soy milk Vegan cheese (optional) Baby spinach (optional) Dry Chickpea flour mixture 2 cups of chickpea flour 1 tsp baking powder 1 tsp […]
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German Vanilla Christmas Cookies
The other weekend, something surprising happened. My husband ventured to the kitchen and started taking out ingredients to make German Christmas cookies. He said it reminded him of cooking with his grandma when he was a child. The cookies turned out nice, but a bit hard and could have used a bit more sugar. This […]
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Satay Peanut Noodles
This dish is just the right amount of hot, spicy & sweet. Perfect for Summer 🙂 I’ve tried lots of peanut butter noodles recipes, but didn’t find any that hit the spot just right. It would either be too peanut buttery, too sweet, or too salty….So, I created my own. It’s super simple, quick to […]
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Creamy Steel Cut Oats with Fruits
This breakfast is SOOOO yummy and healthy. It’s one of our go-to breakfasts. In fact, we eat it almost every other day 😄 Servings: 2 Ingredients 3 cups of boiling water 2/3 cups of steel cut oats a generous splash of unsweetened soy milk 1 Tbsp maple syrup toppings: handful of chopped nuts of your […]
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Mild Spinach Curry
Ingredients 2 Tbsp vegetable or olive oil 1/2 large onion, chopped 4 cloves of garlic, finely diced 1/2 tsp cumin powder 1/2 tsp heaped turmeric powder 1/2 tsp coriander powder 1 inch fresh ginger, peeled and grated 1/4 tsp garam masala 2 tsp tomato paste 1 bunch fresh spinach salt and pepper to taste fresh […]
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Fresh basil, tomatoes and chickpeas pasta
Ingredients 2 Tbsp olive oil 6 cloves of garlic, finely chopped 1 can of chickpeas (425g), drained and rinsed 4 to 5 medium tomatoes, chopped 5 button mushrooms, thinly sliced 1/4 to 1/2 cup of water (preferably the water from cooking pasta) 1/2 tsp oregano 1 tsp salt pepper fresh basil – lots of it! […]
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Shalveena Rohde 